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It is so hard to eat well with my bf around. But I can't blame any weight gain/loss on him, I am the one eating.
I start phase 2 today! It'll be nice to get back to some strength training today. I have to look back at the nutrition plan and see what I am supposed to be eating.
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64,9 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 3,6 kg.
Dieta seguida: Razoavelmente Bem.
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1422 kcal
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Gord: 26,44g | Prot: 162,64g | Carbs: 136,84g.
Café da Manhã: red pepper, onion, Mushrooms, egg whites, Natural Shredded Fat Free Cheddar Cheese, tomato. Almoço: grape tomatoes, Grilled Chicken Breast Strips, sargento mozzarella, fresh express baby spinach. Jantar: Low Fat Turkey Bacon. Lanches/Outros: wheybolic, dean's fat free milk, nerds, Berry Almond Crunch Bar, opal apple. mais...
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2266 kcal
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Exercício:
Dirigir - 2 horas e 30 minutos, Trabalho de Escritório - 6 horas, Chest, shoulders, triceps, ARX - 1 hora e 32 minutos, Descansar - 5 horas e 58 minutos, Dormir - 8 horas. mais...
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Ganhando 2,5 kg por Semana
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