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Low activity day yesterday until late. High sodium intake, also, so this weight may be high. We'll see tomorrow. Going to try to keep the activity up today. But it's Sunday, so the macros will be a challenge. I'm going out for brunch with my wife, though, so I'll be happy either way!
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83,1 kg
Perdidos até agora: 0,8 kg.
Ainda faltam: 6,0 kg.
Dieta seguida: Razoavelmente Bem.
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2468 kcal
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Gord: 119,90g | Prot: 169,48g | Carbs: 182,11g.
Almoço: Red Delicious Apples, Panera Bread Chipotle Chicken Panini. Jantar: Colorado Proud 2% Reduced Fat Milk, Yellow Sweet Corn, Betty Crocker Potato Buds Mashed Potatoes, Chicken Leg. Lanches/Outros: General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts. mais...
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2745 kcal
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Exercício:
Wii Fit - 1 hora e 31 minutos, Trabalho de Escritório - 2 horas, Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora e 18 minutos, Descansar - 10 horas e 11 minutos, Dormir - 8 horas. mais...
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Ganhando 0,6 kg por Semana
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