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I thought my scale was flaking out this morning. Wii Fit said I gained 1.1 pounds, scale said I lost 1.0. Later in the day I re-weighed on both (a pain, but I'm insanely curious :)), and the scale was right! But then, my waist measurement backed that up - I'm back down to my smallest waist in many, many years. I'm almost getting a hint of an ab or two!
When I first started losing my excess weight, my daughter caught me without a shirt, slouched in a chair. She said, "Wow, you've already got some abs!" After I stopped laughing, I had to explain to her that those were my fat rolls!
Anyway, since I lost weight again, I have to say I did pretty good catching up to my protein macro yesterday. Fat was low, and carbs were very low. And I didn't get that great a breakfast, but it was better than expected, so today is going pretty well, even though I'm high on carbs. It will average out pretty nicely, I think.
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83,0 kg
Perdidos até agora: 0,9 kg.
Ainda faltam: 5,9 kg.
Dieta seguida: Razoavelmente Bem.
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2302 kcal
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Gord: 91,50g | Prot: 153,50g | Carbs: 206,00g.
Café da Manhã: Hormel Original Pepperoni Slices, Kroger Finely Shredded Pizza Cheese, Private Selection Mesquite Smoked Turkey Breast, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Quaker Popped - Caramel Corn, Dunkin' Donuts Bacon, Egg and Cheese on Bagel, Nabisco Belvita Blueberry Breakfast Biscuits. Almoço: French Beef Dip, McAlister's Deli Fruit Cup. Lanches/Outros: Nabisco Honey Maid Low Fat Graham Crackers, Kroger Salted Mixed Nuts with Peanuts. mais...
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2956 kcal
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Exercício:
Musculação (Moderado) - 1 hora e 33 minutos, Wii Fit - 16 minutos, Trabalho Doméstico - 1 hora, Dirigir - 2 horas, Descansar - 11 horas e 11 minutos, Dormir - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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