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Doing a 24 hr Fast today 😁.... Watching my calories has really taught me that I eat way too much and that's why I'm 100lbs over weight 🥴... I'm ready for change 🙂
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116,6 kg
Perdidos até agora: 2,7 kg.
Ainda faltam: 42,6 kg.
Dieta seguida: Razoavelmente Bem.
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1683 kcal
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Gord: 50,37g | Prot: 92,56g | Carbs: 232,11g.
Almoço: Au Bon Pain Black Bean Soup (Vegan, Low Fat, Gluten Free) (Large). Jantar: Jim Beam Barbecue Sauce, Simple Truth Meatless Patties, Calavo Avocado, Naturegg Eggs, Sam's Choice White Greek Style Pita, Watermelon. Lanches/Outros: Dr.Berg Veggie Solution Raw Green Super Food Powder Super Food Powder, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Almond Milk Original Unsweetened, Purely Inspired Organic Protein, Smartfood Kettle Corn Popcorn. mais...
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Perdendo 9,5 kg por Semana
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