Jornal de CherryAppeal4u, 20 jul 21

Today((july.20)) is the start of me being serious about finally losing this weight. I hope by next year this time to be at my Goal 😁

119,3 kg Perdidos até agora: 0 kg.    Ainda faltam: 45,4 kg.    Dieta seguida: Razoavelmente Bem.

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1487 kcal

Gord: 49,69g | Prot: 54,09g | Carbs: 217,43g.   Café da Manhã: Healthy Delights Power Beets, Smartfood Kettle Corn Popcorn. Almoço: Great Value Clover Honey, Domino Sugar Granulated Sugar, Great Value Salted Sweet Cream Butter Sticks, Cheetos Simply Cheetos Puffs White Cheddar, Sweet Cherries , Great Value 100% Whole Grain Quick Oats. Jantar: Michelina's Authentico Salisbury Steak with Mashed Potatoes & Gravy, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Almond Milk Original Unsweetened, Purely Inspired Organic Protein. Lanches/Outros: Dr.Berg Veggie Solution Raw Green Super Food Powder Super Food Powder, Spring Valley Papaya Enzyme, Watermelon , Fun Pops Fruit Flavored Popcicles. mais...

3044 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora, Descansar - 16 horas, Dormir - 7 horas. mais...