Jornal de astraea82, 26 fev 11

I really hope that I am not losing muscle.

Who knew there were so many variations on pushups? I did a little better on the core synergistic exercises yesterday. I really struggle with those sphinx push ups. I can only do like 2 before I have to go on my knees. On the other hand, I was able to do a lot more of those stagger hands push ups.

I also have a hard time with the chatarunga run and the chataranga hold. Those just seem to require a lot of strength.

Well I don't expect to stay at 141 after today. I have a ladies church group tonight and they like to throw down in the kitchen!

64,2 kg Perdidos até agora: 2,4 kg.    Ainda faltam: 3,0 kg.    Dieta seguida: 100%.

---

1693 kcal

Gord: 71,33g | Prot: 115,52g | Carbs: 153,94g.   Café da Manhã: Better Start Light Multi-Grain English Muffin, Natural Shredded Fat Free Cheddar Cheese, morningstar sausage patties. Almoço: Cheesy Beef Bake. Jantar: grape tomatoes, fresh express romain iceberg, feta cheese, corn, black beans, cream of potato soup, chicken. Lanches/Outros: Creamy Vanilla Frostings, ice cream, pound cake, Strawberries, fuji apple. mais...

1716 kcal

Exercício: Alongar (Yoga) - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...