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I rehydrated a bit, so the weight has bounced up. Expected.
I'm on day 5 of my "low-grade" LCHF diet. I've been reading about the LCHF approach for several months, but never felt like it would work for me, primarily because I love my carbs. However, yesterday I noticed that, for the prior 3 days, I had somehow managed to get my macros into line with the LCHF philosophy (I know my food choices were not - which is why I call this "low-grade LCHF"). So I'm keeping this up for a couple weeks, and if it works, I might get a little more serious about following all of the tenets of the diet.
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83,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: Razoavelmente Bem.
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2045 kcal
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Gord: 97,84g | Prot: 142,03g | Carbs: 157,57g.
Café da Manhã: Great Value Original Pork Sausage Patties, Fresh Selections Baby Bella Mushrooms, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Kroger Finely Shredded Pizza Cheese, Great Value Frozen Sweet Peas, Kirkland Signature Black Forest Ham. Almoço: Nature's Own 100% Whole Wheat Bread, KC Masterpiece Premium Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Perdue Bourbon Glazed Chicken, Kroger Frozen Chopped Broccoli. Lanches/Outros: Strawberry Cream Pie, Honey Roasted Peanuts. mais...
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3610 kcal
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Exercício:
Musculação (Moderado) - 1 hora e 17 minutos, Exercícios de Manutenção (Health Club, Academia) - 1 hora e 30 minutos, Descansar - 7 horas e 43 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos. mais...
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Ganhando 3,8 kg por Semana
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