|
Too many oat balls!!
Focussing again this week. Also doesn't help that the monthlies are on the way, so everything is heavier! URGH!
|
70,1 kg
Perdidos até agora: 11,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1676 kcal
|
Gord: 95,10g | Prot: 145,19g | Carbs: 75,57g.
Café da Manhã: Pineapple, Ginger, Spinach, Coconut Milk (with Water), Dried Chia Seeds. Almoço: Lettuce Salad with Assorted Vegetables, Chorizos, Chicken Breast (Skin Not Eaten). Jantar: Black Olives, Cauliflower, Swiss Chard, Tomatoes, Cucumber (with Peel), Pork Roast. Lanches/Outros: Almonds, Biltong. mais...
|
|
1973 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 3 horas, Dirigir - 1 hora, Descansar - 12 horas, Dormir - 8 horas. mais...
|
Ganhando 0,8 kg por Semana
|