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Well, I don't fully believe the scale - I stepped on it this morning before my workout and it actually said 145.4. I don't understand how I went from 148 on Wednesday to about 145 today, so I weighed myself after my workout too and it was at 146.4, so have decided to record that weight instead. I still don't really believe it so expect when I weigh myself next week that I'll be back up a bit.
But, if the scale is right, then that's great :)
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66,4 kg
Perdidos até agora: 5,3 kg.
Ainda faltam: 0,6 kg.
Dieta seguida: Razoavelmente Bem.
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305 kcal
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Gord: 7,00g | Prot: 19,00g | Carbs: 43,00g.
Café da Manhã: yoplait yogurt. Almoço: mccain pizza. mais...
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2158 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Máquina de Exercício (Rápido) - 19 minutos, Descansar - 13 horas e 41 minutos, Dormir - 9 horas. mais...
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Perdendo 2,9 kg por Semana
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