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Well this is unexpected. I have, inadvertently, gone low-grade LCHF over the past 3 days, and the result is a 3 pound loss today! Except... it's probably fluid, so don't get excited! I say "low-grade LCHF", because I'm not trying to do LCHF (and I truly don't know that much about it, tbh), I just noticed my fat intake was up about 20%, my carbs down ~30%, and suddenly, I'm at a 5-month low. That makes me somewhat happy, but I'm not reading anything into this. I'll see if I can't keep the intake numbers consistent for a few more days, and see how the averages shake out.
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83,4 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 6,3 kg.
Dieta seguida: Razoavelmente Bem.
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2364 kcal
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Gord: 107,85g | Prot: 166,47g | Carbs: 193,81g.
Café da Manhã: Kirkland Signature Black Forest Ham, Great Value Frozen Sweet Peas, Kroger Finely Shredded Pizza Cheese, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Kroger Eggs (Large). Almoço: Boar's Head White American Cheese, Sweet Potato (Without Salt, Baked In Skin, Cooked), Prego Traditional Spaghetti Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Tuna Noodle Casserole with (Mushroom) Soup. Lanches/Outros: Kroger Jelly Beans, Strawberry Cream Pie, Honey Roasted Peanuts. mais...
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3594 kcal
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Exercício:
Wii Fit - 1 hora e 44 minutos, Trabalho Doméstico - 2 horas, Musculação (Moderado) - 1 hora, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Basquetebol - 45 minutos, Descansar - 4 horas e 31 minutos, Dirigir - 1 hora. mais...
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Perdendo 10,2 kg por Semana
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