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After going way too low in protein leading into the weekend, I have gradually brought it back up, but I'm still quite a ways from my goal of 187 gm. My carb intake was probably far too low. It's half what it was a week ago (though that was a high number, too). Trying to get consistent. My other issue is I haven't made time to work out. I guess. I do basketball and kung fu 2x/week each, so I get good cardio. I just need to find time for strength training.
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84,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,7 kg.
Dieta seguida: Razoavelmente Bem.
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2345 kcal
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Gord: 110,72g | Prot: 152,45g | Carbs: 182,75g.
Café da Manhã: Pace Picante Medium Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Frozen Cut Italian Green Beans, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Kroger Finely Shredded Pizza Cheese. Almoço: Kroger Finely Shredded Pizza Cheese, Hormel Original Pepperoni Slices, Papa Murphy's Pizza Cheese Original Crust Pizza (Family). Jantar: Kroger Finely Shredded Pizza Cheese, Prego Traditional Spaghetti Sauce, Kirkland Signature Black Forest Ham, Pace Picante Medium Salsa, Taco or Tostada with Beef, Cheese and Lettuce. Lanches/Outros: Pepsi Pepsi (Can), Kroger Jelly Beans, Honey Roasted Peanuts. mais...
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2921 kcal
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Exercício:
Basquetebol - 1 hora, Descansar - 9 horas e 30 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos. mais...
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Ganhando 1,3 kg por Semana
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