Gravação de peso (nenhuma entrada de jornal) para 18 fevereiro 2014
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64,9 kg
Perdidos até agora: 9,5 kg.
Ainda faltam: 8,2 kg.
Dieta seguida: Fraco.
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2102 kcal
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Gord: 79,82g | Prot: 69,40g | Carbs: 295,78g.
Café da Manhã: Bananas, Las Fortunitas Truly Grain Tortillas with Omega-3, Fried Egg, Sugar in the Raw Turbinado Sugar, Coffee, Blue Diamond Almond Breeze Vanilla Milk. Almoço: Orgain Nutritional Shake, Navels Oranges, Chocolate Chips, Meatless Spaghetti with Tomato Sauce, Milton's Baking Company Original Healthy Multi-Grain Bread, Unsalted Butter Stick. Jantar: Jelly (All Flavors), Safeway Organics Creamy Peanut Butter, Milton's Baking Company Original Healthy Multi-Grain Bread, Brownie with Icing, Jason's Deli Italian Pasta Salad, Fried Rice. mais...
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2288 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 3 horas, Dirigir - 1 hora, Trabalho de Escritório - 7 horas, Dormir - 8 horas, de Pé - 4 horas. mais...
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Ganhando 0,4 kg por Semana
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 Comentários
Once again I have proven that I cannot seem to control my eating and exercise habits without this site. I got sloppy through the holiday's and gained 5 lbs, then I dropped it altogether and gained another 3 lbs. Trying not to wallow in self pity. Trying not to feel like a loser. Trying to find acceptance of my own short comings.
18 fev 14 por membro: stoppingthecycle
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Don't feel too bad. I gained the 3 pounds, I lost last week, back in the last 2 days due to upsets :( It's a do over LOL
18 fev 14 por membro: GCross
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There will always be times where we gain a few pounds back, as long as you keep fighting and pushing towards that goal you are winning. Don't be too hard on yourself!
18 fev 14 por membro: lovingmomma
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It happens to most of us, on the weekend I always go up 4 to 5 pounds sometimes more. I'm going like this for over six months,I know why,on the weekend,I get too happy with family more eating,drinking, and I'm not ready to give up yet,F.S.S. Last year I watched my diet for the seven days ,it works, being consisted, works.Slowly and steady, let's keep trying until gets there, it is very rewarding.
18 fev 14 por membro: Quel5
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Histórico de Peso de stoppingthecycle
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