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Finally past the 10 pounds down mark! Hallelujah! I cant believe I actually made it this far. Obviously I have a looooong way to go, but this is a good start. 10 pounds down in about 7ish weeks, not really where I wanted to be, but I know once it gets a lot warmer out, Ill begin my morning running regimen and hopefully be able to lose on a more consistent basis. Until then, I'm going to keep doing what I'm doing and hope for the best!
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71,0 kg
Perdidos até agora: 5,7 kg.
Ainda faltam: 2,9 kg.
Dieta seguida: Razoavelmente Bem.
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1304 kcal
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Gord: 52,40g | Prot: 72,50g | Carbs: 137,07g.
Café da Manhã: Skinny Pop Popcorn, Quaker Chewy Granola Bars (Variety Pack), Safeway Sugar Free Apple & Cinnamon Instant Oatmeal, Green Tea. Almoço: Lean Cuisine Culinary Collection Glazed Chicken. Jantar: Chipotle Mexican Grill Chicken Burrito Bol. Lanches/Outros: Skinny Pop Popcorn, Quaker Chewy Granola Bars (Variety Pack). mais...
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2027 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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Perdendo 0,8 kg por Semana
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