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Doing a daily weight, first thing in the morning, in order to correlate the exercise and drinking and salt intake with weight gain/loss. Just an experiment.
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76,5 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 1,6 kg.
Dieta seguida: Razoavelmente Bem.
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2035 kcal
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Gord: 40,66g | Prot: 124,55g | Carbs: 242,10g.
Café da Manhã: Bananas, Kashi Organic Autumn Wheat, Florida Crystals Demerara Cane Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Krusteaz Corn Bread, Cooked Green String Beans (from Canned), Dream Dinners Corn Fritters, Skinless Chicken Breast, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Jantar: Beer, Bolthouse Farms Classic Ranch Yogurt Dressing, Feta Cheese , Wild Harvest Mixed Greens & Spinach Salad, Pork Loin (Tenderloin) , Melissa's Baby Dutch Yellow Potatoes. Lanches/Outros: Duke's Hot & Spicy Smoked Shorty Sausages, Samuel Adams Boston Lager, Sweet Cherries (Queen Anne, Bing), Red Bird Brand Soft Peppermint Puffs (3), Sugar, Tea (Brewed). mais...
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2355 kcal
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Exercício:
Dirigir - 1 hora, Caminhar (Moderado) - 5/kph - 40 minutos, Dormir - 8 horas, Descansar - 6 horas e 20 minutos, Trabalho de Escritório - 8 horas. mais...
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peso estável
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