Jornal de legendgary, 14 jul 21

I've upgraded (possibly) my profile image from being a radish to an actual human, though it should be noted that I'm not in any way against radishes. I'm not radishist.
I also hit the gym for the first time in 2 months. Feels pretty good after an awful last couple of months.

120,2 kg Perdidos até agora: 0,8 kg.    Ainda faltam: 8,2 kg.    Dieta seguida: Razoavelmente Bem.

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2698 kcal

Gord: 92,82g | Prot: 143,76g | Carbs: 311,82g.   Café da Manhã: Co-Op Farmhouse Wholemeal Loaf, Bramwells Lighter Than Light Mayonnaise, Asda Cucumber, The Fishmonger Tuna Chunks in Brine. Jantar: McDonald's Triple Cheeseburger, McDonald's Banana Milkshake (Large), McDonald's French Fries (Large), Mcdonald's Mcspicy Burger. mais...

3075 kcal

Exercício: Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 19 horas e 40 minutos, Dormir - 4 horas. mais...