Jornal de puhpine, 17 fev 14

after a weekend of pizza and rock-and-roll, the scale was very kind to me.
Yesterday i asked you all to criticize on my "example day" foods. Thank you all for your input, you are all right of course...
So i adjusted my example-day to a more sustainable diet and here is the new try:

-breakfast: 1 bonbon ( i know i can drop 4 grams of fat here, but i wont)
18 g dried fruit.
1 slice gingerbread

-lunch: 1 piece of fruit
1 bowl of fresh vegetable soup (no fat! just veggies, water, herbs)
500 g fatfree dessert (optimel)
1 slice of whole weat bread

- diner
1 big bowl of salads/ greens
20 g breadcrums
2 egg whites
10 g cheese
1 tomato
20 g dressing
200 g lean meat or coldwater fish (steamed)
10 g nuts
Totals approx: 1400 kcal, 113 g protein, 41 g fat
fiber is a little low only 17 g but my stool is fine ;)

i divide the foods in 3 hour-sessions. i still drink about 2+ liters of non-caloric fluids everyday, work out 1 hour a day.

i would love to hear a second opinion, can i base my daily diet on this template? Don't be gentle, just shoot!!!!

Maud.

91,5 kg Perdidos até agora: 21,5 kg.    Ainda faltam: 12,5 kg.    Dieta seguida: Fraco.

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1336 kcal

Gord: 38,50g | Prot: 113,46g | Carbs: 138,34g.   Café da Manhã: Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture, Delicata Zeebanket. Almoço: Toasted Whole Wheat Bread, Cauliflower, Carrots, Leeks, Bouillon Vegetable Broth, Optimel Magere Kwark Vanille-Perzik, Bananas. Jantar: Vinaigrette Dressing, Gouda Cheese, Egg White, Duyvis Pinda's Gezouten, Bread Crumbs, Mixed Salad Greens, Chicken Breast, Tomatoes. mais...

2901 kcal

Exercício: Dormir - 8 horas, Descansar - 15 horas, Ciclismo (Moderado) - 21/kph - 1 hora. mais...