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My weight stayed the same after consuming 1300 calories yesterday. I'm at the heaviest flow of my period last night and today, so there is hormones at play that may be causing fluid retention.
I plan to stay with the 1200 calorie restriction the rest of the week. 1200 works for me because even if I go over 1-2 hundred calories, whether intentional due to hunger or uninrentional, I can still lose weight. I also plan to work out most days of ths week up to 30 minutes by setting an alarm for when Bohdan wakes.
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99,5 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 40,6 kg.
Dieta seguida: Razoavelmente Bem.
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2035 kcal
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Gord: 84,29g | Prot: 86,12g | Carbs: 240,90g.
Café da Manhã: Six Star Pro Nutrition Pre-Workout Explosion, Silk Pure Almond Milk - Unsweetened Original, HEB Cantaloupe Chunks, Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen). Almoço: Red Lobster Lemon Garlic Butter, Clams, Zoodles. Jantar: Green Burrito Charbroiled Atlantic Cod Fish Taco, Unsweetened Iced Tea, Ore-Ida Sweet Potato Fries. Lanches/Outros: Market Pantry Cinnamon Bears, Chocolate Chip Cookie, Tostitos Baked Tostitos Scoops, Lay's Oven Baked Barbecue Chips , Ocean Pier Bacon Wrapped & Cheese Stuffed Jalapenos, Ice Cream, Nature's Bakery Raspberry Fig Bar (Package), Sun Chips Garden Salsa (Package), Crystal Farms Mozzarella String Cheese Sticks, Plums. mais...
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2832 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Musculação (Moderado) - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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