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Eh.. I don't know what's happening! The last week no weight reduction. It's fluctuating up and down, but no real changes. It's demotivating as I really observed everything, and did sports five times a week.
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73,7 kg
Perdidos até agora: 15,3 kg.
Ainda faltam: 11,7 kg.
Dieta seguida: Razoavelmente Bem.
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1474 kcal
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Gord: 45,08g | Prot: 146,16g | Carbs: 135,74g.
Café da Manhã: Appel Farms Low Fat Quark, Lowfat Plain Yogurt, Whole Foods Market Stevia, Fresh Asiago Cheese, Water, Gelatin Powder (Unsweetened), Coffee, Milk (Nonfat), Oat Bran, Bob's Red Mill Wheat Bran, Cottage Cheese (Nonfat), Fried Egg without Fat. Almoço: Ground Beef (Cooked), Tea (Brewed), Lucerne Low Fat Yogurt - Plain, Reduced Fat Cappuccino, Skinless Chicken Breast. Jantar: Egg. Lanches/Outros: Bob's Red Mill Organic Oat Bran, Wheat Bran (Crude), Meijer Low Fat Small Curd Cottage Cheese, Water, Chewing Gum (Sugarless). mais...
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2378 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Máquina de Exercício (Lento) - 40 minutos, Correr - 10/kph - 8 minutos, Caminhar (Rápido) - 6,5/kph - 20 minutos, Descansar - 14 horas e 32 minutos, Dormir - 8 horas. mais...
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Ganhando 3,5 kg por Semana
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