|
I didn't make things up from the day before - I did better, but not great. Got to get it right today... but it's going to be hard. Sundays are always hard for me to keep it on the right track.
|
84,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2456 kcal
|
Gord: 125,29g | Prot: 152,29g | Carbs: 182,69g.
Café da Manhã: Nabisco Belvita Blueberry Breakfast Biscuits. Almoço: KC Masterpiece Premium Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts, LaBrea Bakery French Demi Baguette, Cheddar Cheese, Dijon Mustard, Spartan Honey Deli Ham. Jantar: Papa Murphy's Pizza Cheese Original Crust Pizza (Family), White Rice, Pepper Steak. Lanches/Outros: Yellow Cake (with Chocolate Frosting), Honey Roasted Peanuts. mais...
|
|
2865 kcal
|
Exercício:
Musculação (Moderado) - 37 minutos, Fazer Compras - 30 minutos, Trabalho Doméstico - 2 horas, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 11 horas e 53 minutos, Dormir - 8 horas. mais...
|
Perdendo 1,9 kg por Semana
|