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Felt like I unintentionally ate a bit too much again last night. I need to try the practice of putting the fork down and waiting a few minutes. Then hasn't happened in a long time but I was cold going down, too cool to stay down so I had to get up and add another sheet (folded so I didn't roast Hubby). Middle of July. Weirdness.
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69,5 kg
Perdidos até agora: 13,1 kg.
Ainda faltam: 15,1 kg.
Dieta seguida: Razoavelmente Bem.
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1463 kcal
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Gord: 123,02g | Prot: 87,98g | Carbs: 10,00g.
Café da Manhã: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Almoço: Member's Mark Fried Pork Rinds. Jantar: Great Value Sliced Baby Swiss Cheese, Ground Beef (Cooked), Duke's Mayonnaise. Lanches/Outros: Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. mais...
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1984 kcal
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Exercício:
Playing video games - 5 horas, Assistir TV - 6 horas, Ler - 30 minutos, Trabalho Doméstico - 20 minutos, Roçada do Gramado - 15 minutos, Dormir - 8 horas, Descansar - 3 horas e 55 minutos. mais...
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Ganhando 1,9 kg por Semana
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