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Planning a snack tray today as we are watching the Europeans soccer finals. What low Cal foods would you add to a tray to keep on track?
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99,9 kg
Perdidos até agora: 5,8 kg.
Ainda faltam: 34,1 kg.
Dieta seguida: Razoavelmente Bem.
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1222 kcal
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Gord: 27,26g | Prot: 79,91g | Carbs: 137,15g.
Café da Manhã: Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Tea with Milk, Egg, Kirkland Signature Egg Whites. Chá da Manhã: Bananas . Almoço: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), O'Doughs Everything Bagel Thins, Philadelphia Light Cream Cheese, Smoked Salmon, Canned Lobster. Lanche da Tarde: Honeydew Melons , Cantaloupe Melons . Jantar: Umi's Kitchen Mango Chutney, Mixed Salad Greens, Sweet Potato , Baked or Broiled Salmon. Lanches/Outros: Red Table Wine . mais...
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Perdendo 6,4 kg por Semana
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 Comentários
Veggie sticks for sure and some dip! Or maybe some cheese and crackers. Although I'm not sure they are low cal.
11 jul 21 por membro: Missingyou
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11 jul 21 por membro: valley girl 61
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Definitely do the veggies, maybe I will cut up some cheese and weigh it. I was thinking shrimp and fruit?
11 jul 21 por membro: pptreo
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