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Whoooo hooooo! I'm down 30 pounds from when I started!!! Not fast but steady! Yippppppeeee! This is a "dry" weight too as all the edema is gone out of my feet and legs completely! So tomorrow will go back on the 20 mg of lasix and see how long that will hold me along with the low sodium diet! I can actually FEEL my waist is smaller and I don't feel so FULL or pregnant either! LOL
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85,3 kg
Perdidos até agora: 13,6 kg.
Ainda faltam: 17,2 kg.
Dieta seguida: Razoavelmente Bem.
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1494 kcal
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Gord: 19,23g | Prot: 70,42g | Carbs: 265,72g.
Café da Manhã: splenda brown sugar blend, butter, irish oatmeal. Almoço: skim milk. Jantar: ritz crackers sprinkle of salt, prunes, beef tenderloin, carrots, CORN, RICE. Lanches/Outros: peaches, popcorn, peaches. mais...
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2749 kcal
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Exercício:
Trabalho Doméstico - 5 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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