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Milestones. I just cracked my first 10lbs. Do I celebrate, hunker down, ignore it. I am pretty proud of it! 😊🎉
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101,1 kg
Perdidos até agora: 4,6 kg.
Ainda faltam: 35,3 kg.
Dieta seguida: Razoavelmente Bem.
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1186 kcal
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Gord: 23,73g | Prot: 73,30g | Carbs: 189,30g.
Café da Manhã: Organika Spirulina, Bananas , Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Orange Juice, Tea with Milk, Pbfit Powder Peanut Butter. Chá da Manhã: Almonds . Almoço: Broccoli , Cherry Tomatoes, Baby Carrots , Mixed Salad Greens, Lundberg Wild Blend Rice, Compliments Naturally Simple Hummus, Compliments Chick Peas. Lanche da Tarde: Pure Protein Chewy Chocolate Chip. Chá da Tarde: Starbucks Brewed Coffee (Tall), Kirkland Signature Plain Greek Yogurt, Mangos , Strawberries . Jantar: Cucumber (with Peel) , Tomatoes, Yellow Sweet Peppers , Sweet Potato, Tilapia (Fish) . mais...
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1362 kcal
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Exercício:
Zumba - 45 minutos, Nadar (Moderado) - 30 minutos, Samsung Health - 22 horas e 45 minutos. mais...
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Perdendo 1,0 kg por Semana
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 Comentários
06 jul 21 por membro: LostMyWeightSomewhere
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Hi there! YES, YOU CELEBRATE!! That's a big milestone. I suggest a reward and here are some ideas. A new pair of socks for walking (or exercise clothes), some cut flowers or a plant, a facial, some bubble bath or a fun book to read. Let us know what you do!
06 jul 21 por membro: Courageous Crocus
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Heck yeah you celebrate- love crocus’s ideas too! I think a little memento to remind you of how great this accomplishment feels is well deserved 🙂
06 jul 21 por membro: wannagethealthy
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Thank you so much for all the love and support. Loving the suggestion Crocus. Say it with me " I do deserve to celebrate" 🎉❤️🎉
06 jul 21 por membro: pptreo
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You *should* be proud! That first 10 is crucial. Before I got there I wasn’t entirely convinced I could really do this. That milestone is a great convincer! And a lot of work. Plus: aside from all of that … what a great accomplishment. Congratulations 🎉
07 jul 21 por membro: grammalaura
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Histórico de Peso de pptreo
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