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Third day of marathon training. So far it doesn't feel much different from my regular routine. Next week, though, things get serious.
I have got to get some good information about fueling my body for these long runs. I also wonder to what extent I'll need to add calories to keep me fueled long-term since my short runs will become long pretty quickly.
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61,7 kg
Perdidos até agora: 41,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
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1189 kcal
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Gord: 51,19g | Prot: 80,14g | Carbs: 112,50g.
Café da Manhã: Jif Natural Crunchy Peanut Butter, Isagenix IsaLean Shake - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ghirardelli mocha hot chocolate, Coffee (Brewed From Grounds). Almoço: Jif Natural Crunchy Peanut Butter, Isagenix IsaLean Shake - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Jantar: Bob Evans Wildfire Ranch Dressing (Side), Bob Evans Wildfire Grilled Chicken Salad (Savor Size). Lanches/Outros: Isagenix Ionix Supreme. mais...
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1924 kcal
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Exercício:
Musculação (Moderado) - 15 minutos, Correr - 11/kph - 30 minutos, Dormir - 7 horas e 56 minutos, Descansar - 15 horas e 19 minutos. mais...
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Perdendo 0,4 kg por Semana
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