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Went to a get together with old friends yesterday for a BBQ had a couple of chili hotdogs and cheeseburgers - hence the weight gain, working hard now to bring it back down…
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77,8 kg
Perdidos até agora: 26,5 kg.
Ainda faltam: 2,9 kg.
Dieta seguida: Razoavelmente Bem.
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1550 kcal
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Gord: 67,69g | Prot: 64,46g | Carbs: 162,73g.
Café da Manhã: Butter, Aunt Jemima Original Lite Syrup, Scrambled Egg, Whole Milk, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Almoço: Thomas' Original English Muffins, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Lanches/Outros: Nabisco Premium Saltine Crackers Original, Cream Cheese, Wonderful Pistachios (Package). mais...
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Ganhando 4,8 kg por Semana
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