My scale is tripping. There is no way I lost over a pound yesterday.
Core synergistics was hard yesterday! But I am looking forward to kenpo today.
Found a great salmon quiche recipe on here! Altered it a little, but it came out good.
Now I have to try to avoid the pizza that will be served today during our party in the office today. Shouldn't be too hard, I don't like pepperoni or sausage too much.
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65,4 kg
Perdidos até agora: 1,3 kg.
Ainda faltam: 4,2 kg.
Dieta seguida: 100%.
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1672 kcal
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Gord: 38,09g | Prot: 190,30g | Carbs: 149,55g.
Café da Manhã: Fat Free Mozzarella Shredded Cheese, fresh express baby spinach, tomato, butterball turkey bacon, egg whites. Almoço: P90x Beef and Broccoli Stir Fry. Jantar: McDonalds Premium Caesar Salad with Grilled Chicken. Lanches/Outros: wheybolic, chocolate cake, Berry Almond Crunch Bar, kiwi, carrot. mais...
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2448 kcal
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Exercício:
Trabalho de Escritório - 7 horas, kenpo x - 1 hora e 5 minutos, Descansar - 7 horas e 55 minutos, Dormir - 8 horas. mais...
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Perdendo 4,4 kg por Semana
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