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End of seventh week. Last week I had a cold and didn't exercise. The last 2 days that I went back to exercising I won some weight, not much.
But, as always, I don't read to much into it. I'm confident this is working fine. I've pass 1/3 of my goal weight loose...
Next goal getting under 100Kg (220lb)
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105,1 kg
Perdidos até agora: 10,9 kg.
Ainda faltam: 20,1 kg.
Dieta seguida: 100%.
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973 kcal
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Gord: 18,62g | Prot: 114,93g | Carbs: 83,97g.
Café da Manhã: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Almoço: Nestea al Limón sin Azucar, Langostinos. Jantar: Solomillos de Pollo, Arroz Tres Delicias. Lanches/Outros: Solano sin Azucar. mais...
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3498 kcal
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Exercício:
Pilates - 4 horas, Dormir - 7 horas, Descansar - 13 horas. mais...
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Ganhando 2,1 kg por Semana
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