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Feeling down......
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70,3 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Razoavelmente Bem.
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1685 kcal
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Gord: 74,94g | Prot: 57,63g | Carbs: 208,04g.
Café da Manhã: Navels Oranges, Tea (Brewed), Kroger 100% Whole Grain Oats. Almoço: Kellogg's Special K Cracker Chips - Cheddar, Kroger Mozzarella String Cheese, Bumble Bee Chunk Light Tuna in Water, Red Delicious Apples, maple grove raspberry vinaigrette sugar free, Spinach, Bananas, Lettuce. Jantar: Girl Scout Cookies Tagalongs. mais...
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Ganhando 0,9 kg por Semana
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 Comentários
What?!? You cant be feeling BLUE... You are a PINK rose ;) (((((SMILE!!!!!)))))). Seriously... If you are feeling down over the 2lbs... Just remember today is a new day to start fresh! Sometimes I think we need the disappointing weigh ins to give us a little extra motivation to step up our game. (At least this is true for me) I was doing great week 1 & 2 losing 5lbs each week just by changing how I eat and no exercise. Then week 3 I got pretty sloppy with my eating....and gained 4 lbs!!!! Talk about a kick in my butt and huge setback!!! I honestly think I needed that though.... To put more effort into my weight loss plan because Week 4 was my best week so far. I ate right and added in exercise and lost 6.2lbs!!! And now I am on day 2 of week 5 and I am keeping up with my diet. I would reflect on why your weight went up, adjust your plan as needed and take it one day at a time! I KNOW you can do this! I cant wait to see your next weigh in girl!!!
12 fev 14 por membro: Jess cheng
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Hang in there hon! Take a breath! Take a break and let's get going in the next sassy challenge!
12 fev 14 por membro: BeckyBaby65too
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Deep breath! Today is a new day! You can do this!!!
12 fev 14 por membro: SuperMom69
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Cheer up! You're doing great! Look back to where you were when you started this journey. You are one of the successes who have kept it off.
12 fev 14 por membro: DairyKing
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Thank you FS buddies. Tomorrow I will start fresh. Fell into a box of Girl Scout cookies.....:/ Yip.....done for today!! Time to hit the ole' stationary bike.....I see a double session in my future this evening.
12 fev 14 por membro: PinkRose88
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12 fev 14 por membro: manxx55
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Hey. We are all here for the same reason and we should all support each other. Just know that a box of thin mints still won't taste as good as it will to be healthy!
12 fev 14 por membro: nyee
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Damn those girl scouts and their yummy cookies! You can recover tomorrow...I have faith in you!
12 fev 14 por membro: bugsmama7
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Yep tomorrow is a brand new day and you can make it the best day. I have a friend that I've known for years and I used to be so disappointed that I was having a hard time finding a job. She told me " you got the rest of your life to work". I will extend that to dieting. It is a lifestyle change and it is a forever deal so just do the best you can everyday. Have a wonderful evening.
12 fev 14 por membro: LadyBea40
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Thank you buddies. .....NITE ♥
12 fev 14 por membro: PinkRose88
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Hey Pinkrose; hope you are better today!
13 fev 14 por membro: Tulipgirl6
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Sending you warm hugs and support! =)
13 fev 14 por membro: ZivaDavid11
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