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Not sure what happened between Sunday and Monday. today is down .4# but I was really good on Sunday so that is a letdown. I did not get to the gym yesterday and I think that would have made more of a difference today.
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108,1 kg
Perdidos até agora: 4,4 kg.
Ainda faltam: 22,4 kg.
Dieta seguida: Razoavelmente Bem.
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1312 kcal
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Gord: 77,43g | Prot: 101,75g | Carbs: 63,33g.
Café da Manhã: Cranberry Apple Drink Mix, atkins daybreak cranberry almond bar, Boiled Egg. Almoço: president mediterranean feta crumbs, Foster Farms Grilled Chicken Breast Strips, Lettuce. Jantar: Lettuce, PRES MEDITERRANEAN FETA CRUMB, Uncoated Chicken Cordon Bleu, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Newman's Own Creamy Caesar dressing. Lanches/Outros: BAKEN-ETS Fried Pork Skins, russell stover sugar free chocolate mint, atkins advantage shake. mais...
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4031 kcal
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Exercício:
Dormir - 7 horas, Máquina de Exercício (Moderado) - 50 minutos, Dirigir - 15 minutos, Trabalho de Escritório - 8 horas e 40 minutos, Descansar - 6 horas, Trabalho Doméstico - 1 hora e 15 minutos. mais...
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Perdendo 0,6 kg por Semana
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