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Started the diet a week ago and was afraid to get on the scale to see how much I'd gained since last I was careful. Gratified that it isn't too crazy high.
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109,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 18,7 kg.
Dieta seguida: Razoavelmente Bem.
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1512 kcal
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Gord: 112,66g | Prot: 78,44g | Carbs: 58,42g.
Café da Manhã: Saputo Cheese Heads String Cheese, Atkins Advantage Cafe Caramel Shake, Heavy Cream, Coffee, Trader Joe's Half & Half, Coffee. Almoço: Wegmans Sugar Snap Peas, California Avocados, Nature's Promise Organic Baby Spinach & Spring Mix, Grape Tomatoes, Cucumber (with Peel), Kraft Creamy Italian Dressing, Atkins Chili Con Carne. Jantar: Low carb shepherds pie, Grape Tomatoes, Cucumber (with Peel), Wegmans Organic Spring Mix, California Avocados. mais...
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Ganhando 0,3 kg por Semana
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