Jornal de astraea82, 11 fev 14

I am going to start weighing myself more often in order to keep me motivated. That snacking was getting out of control!

71,6 kg Perdidos até agora: 0,1 kg.    Ainda faltam: 8,1 kg.    Dieta seguida: Razoavelmente Bem.

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1287 kcal

Gord: 56,46g | Prot: 82,64g | Carbs: 116,30g.   Café da Manhã: Essential Everyday Berry Medley, Fresh Lemon Juice, Fresh Express Baby Spinach, Fage Total 0% Greek Yogurt, Blue Diamond Whole Natural Almonds. Almoço: Mission Whole Wheat Flour Tortillas, Grape Tomatoes, Kraft Miracle Whip Light Dressing, Sweet Red Peppers, Scallions or Spring Onions, Kale, Cucumber (with Peel), Roasted Broiled or Baked Chicken (Skin Not Eaten). Jantar: Birds Eye Steamfresh Cut Green Beans, Albertsons Salmon Stuffed with Seafood and Shrimp. Lanches/Outros: Sugar Syrup or Caramel Coated Popcorn, Roundy's Mozzarella String Cheese, Emerald Natural Almonds 100 Calorie Pack. mais...

2079 kcal

Exercício: Total Sculpt - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...