Jornal de tandtr, 01 jul 21

Awesome!! Happy birthday 🎉 

Happy 50th! It looks good on you! 

Happy Birthday! And did you know that July 1st is the independence day of Autonomous Region of Madeira? It's a holiday here too. Know what you mean about fitbits. And you deserve to flex! Great work. 

Awesome!! Happy birthday!! 

happy birthday 

Sometimes I really would like to be a man and be able to gain muscle and improve my appearance that way. 

50 is looking great on you! Way to go!  

happy birthday 🎂  

Looking young and strong! 

50 looks fabulous on you. Nice back! Have a happy birthday!! 

dang man. goals. maybe by 50 I'll get it. happy birthday!! 

Happy birthday!!! You're looking great!!! 

Happy BD, looking really good. Thanks to LC to keep our other muscle exercised. I knew that Madeira wine was used for sauces, but had to look where Macaronesia was on the map. I suppose that's where they make meringue biscuits 😜 

Have the happiest birthday ever!!!  

Eral, have you ever had a Madeira wine truffle? There is a place that makes fancy chocolates with local flavors: Madeira Wine, pitaya, passion fruit...not usually a fan, but they are divine. I think it's important to exercise all the muscles (biceps, glutes and the hundreds of others) and brain. Clearly, tandtr is exercising his muscles and should be proud on his birthday. 

Awesome pecs, Dad....I mean pix. Next to Mr. Arnold Schwarzenegger, you are my mentor. ~HBD~ on the 1st. My husband's and my Big Sis's B'days are on the 19th, one of my niece's B'day's is on the 6th, and my first-born son's is on the 31. =) 

good Job.. you just motivated me.. 

Happy Birthday! Great job you are doing on the weight loss and fitness goals! 

Happy Birthday~! Mine is in 4 days...GO CANCERS!!! 

Dang dude! Happy 50th! Looking great!