|
Yoga wasn't too bad yesterday! Since it was really my only workout (besides Michael Jackson on the Wii for half an hour), I tried to put more effort into it and really focus on my balance/core.
I watched core synergistics last weekend and it looks like fun! So hopefully it won't be too bad today. We shall see.
|
66,0 kg
Perdidos até agora: 0,6 kg.
Ainda faltam: 4,8 kg.
Dieta seguida: 100%.
|
|
1321 kcal
|
Gord: 23,53g | Prot: 174,36g | Carbs: 107,74g.
Café da Manhã: onion, Mushrooms, egg whites, Natural Shredded Fat Free Cheddar Cheese, tomato. Almoço: P90x Beef and Broccoli Stir Fry. Jantar: Salmon and spinach quiche. Lanches/Outros: Strawberries, wheybolic, butterball turkey bacon, carrot, Berry Almond Crunch Bar. mais...
|
|
2195 kcal
|
Exercício:
core synergistics - 1 hora e 10 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
|
Perdendo 0,6 kg por Semana
|