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Added an extra 30 mins to daily walk so 90 mins. Hope I can start to make more progress. I did check my measurements and my waist is smaller even though the weight is the same. I have also reached a point where my favourite pair of sweats no longer fits even if I tie the waist they just slide off now.. I was a little shocked
But that’s perfect as for a reward I brought new ones a size smaller.
And I brought a pair of medium for when I reach my next goal weight 74 kg
Hope everyone’s doing well
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83 kg
Perdidos até agora: 67 kg.
Ainda faltam: 38,1 kg.
Dieta seguida: Razoavelmente Bem.
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2449 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 45 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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Perdendo 0,4 kg por Semana
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