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I weighed in again but this time completely naked....I lost 407.8.
Which would count if I began weighing naked.
I will accept that I gained 1lbs but I must do better.
My life will always be the way it is because of my weight.
I need to get rid of it. Finding motivation is very hard. I have no real help. Doing it alone is difficult, I do have my brother but he is full of excuses. I know what he is capable of doing but he keeps injuring himself and can't work out together. This is disappointing....Sometimes I can't do it for myself...not even sure thats true anymore.
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186,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 102,5 kg.
Dieta seguida: Razoavelmente Bem.
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6401 kcal
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Exercício:
Tocar um Instrumento Musical - 3 horas, Trabalho de Escritório - 8 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 1 hora, Descansar - 4 horas, Dormir - 8 horas. mais...
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Ganhando 1,1 kg por Semana
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