Jornal de newyear2012, 29 jun 21

Finally made the 30 Kilo down mark. The last kilograms has taken some time but I'm recommitted to watching my carbs outside of my fasting window which seems to have finally shifted the plateau. 30 kilograms down since 1 May 2020, my whole life has improved I sleep better, have more energy and most of all my self confidence has improved dramatically. While I'm still a while for the end goal of 69 kilograms, I'm so proud of what I've achieved and the positive changes in my life.

79,8 kg Perdidos até agora: 30,2 kg.    Ainda faltam: 4,8 kg.    Dieta seguida: Razoavelmente Bem.