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wow!
i honestly was not expecting a loss this week... not a gain.. but definitely not a loss. my friend's wedding was so stressful that i was "backed up" for the first half of the week (gross i know) and the second half, i had THREE days in a row where i went over my points.
i was beyond thrilled when i stepped on the scale this morning... and actually weighed myself twice just to be sure that it wasn't a fluke. having this week be a loss week as well really encourages me to stick with it, and make this coming week a BIG loss one. ;)
love to you all!
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78,7 kg
Perdidos até agora: 5,7 kg.
Ainda faltam: 12,9 kg.
Dieta seguida: Razoavelmente Bem.
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1931 kcal
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Gord: 45,57g | Prot: 70,17g | Carbs: 319,18g.
Café da Manhã: fat free milk, honey bunches of oats vanilla. Almoço: veggie pizza, mild cheddar cheese. Jantar: onion, mushrooms, zucchini, squash, brown rice, boneless skinless chicken breast. Lanches/Outros: kellog's fruit snacks, rice krispies, nutri grain bar, rold gold pretzels, skittles. mais...
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3199 kcal
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Exercício:
Musculação (Moderado) - 10 minutos, Máquina de Exercício (Rápido) - 35 minutos, Correr - 10/kph - 1 hora e 3 minutos, Descansar - 14 horas e 12 minutos, Dormir - 8 horas. mais...
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Perdendo 1,2 kg por Semana
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