Jornal de 25lbstolife, 28 jun 21

I had friends in town staying with us and I am really disappointed with how I let myself overeat this weekend. Gaining two pounds when I had just reached the middle mark. Oh well. We can only learn from our mistakes and be compassionate. It’s a new day and a new week.

65,8 kg Perdidos até agora: 4,1 kg.    Ainda faltam: 6,8 kg.    Dieta seguida: Razoavelmente Bem.

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1049 kcal

Gord: 49,41g | Prot: 39,78g | Carbs: 112,79g.   Café da Manhã: So Delicious Coconut Milk Creamer - French Vanilla, Coffee, Bananas, Trader Joe's Chia Seeds, Silk Coconutmilk Unsweetened, Calavo Avocado. Almoço: Green Giant Fresh Baby Cut Carrots, Spindrift Half Tea & Half Lemon Sparkling Water, Cucumber (with Peel), Hummus, Mezzetta Pitted Greek Kalamata Olives. Jantar: Cooked Rice, Red Onions, Serrano Pepper, Great Value Corn on The Cob, Salsa, Bell Peppers, Sour Cream, Shrimp, Garbanzo Beans. Lanches/Outros: Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Mezzetta Pitted Greek Kalamata Olives, Boiled Egg. mais...