|
I did bad yesterday, I know, but 3 pounds? Seems unlikely. This should mostly shake out tomorrow. My daughter's birthday party today! She's turning 13, and she is awesome! She was inducted into the National Junior Honor Society on Tuesday, she's a good student, a great sister - I couldn't be prouder!
|
85,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 8,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
3125 kcal
|
Gord: 104,84g | Prot: 176,38g | Carbs: 359,33g.
Café da Manhã: Bananas, Butter Braid Cinnamon Pastry. Almoço: Private Selection Black Forest Ham, Private Selection Mesquite Smoked Turkey Breast, King Soopers Bolillo White Rolls, Private Selection Buttery Lacey Swiss Cheese, Private Selection Buttery Lacey Swiss Cheese, Private Selection Choice Angus Roast Beef Top Round, Private Selection Hand Crafted Provolone Cheese, King Soopers Bolillo White Rolls. Jantar: Private Selection Black Forest Ham, Chicken Fried Rice, Private Selection Choice Angus Roast Beef Top Round, Private Selection Mesquite Smoked Turkey Breast. Lanches/Outros: Strawberry Cream Pie, General Mills Chex Honey Nut Cereal. mais...
|
|
2456 kcal
|
Exercício:
Trabalho Doméstico - 1 hora, Dirigir - 1 hora, Fazer Compras - 1 hora e 30 minutos, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
|
Ganhando 10,2 kg por Semana
|