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Ran a 5K this morning...... and then was just a tad hungry at lunchtime. Still have a bit of room left for dinner calories but I'm thinking this will be a 'coasting' day! 😄😄 I can live with that----- just back on track for Monday.
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79,6 kg
Perdidos até agora: 29,3 kg.
Ainda faltam: 0,2 kg.
Dieta seguida: Razoavelmente Bem.
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1445 kcal
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Gord: 57,31g | Prot: 79,18g | Carbs: 159,28g.
Almoço: Selection Mixed Fruit Blend, Multigrain Bread, Deviled Egg, Chicken Breast, Raw Vegetable. Jantar: Liberte Greek Yogurt 0%. Lanches/Outros: Potato Chips, Lundberg Thin Stackers, Apples, Mary's Organic Crackers Original Crackers. mais...
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Ganhando 0,4 kg por Semana
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