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Today is a rest today for me but I already feel like I need to go for a walk or swim. I don't want to burn out as I'm here for the long haul. Slow and steady. Off to get my vax today. Hoping does not interfere with my regime tomorrow. 🤞
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102,1 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 36,3 kg.
Dieta seguida: Razoavelmente Bem.
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1145 kcal
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Gord: 40,81g | Prot: 91,28g | Carbs: 110,80g.
Café da Manhã: Spinach , Egg, Egg White . Chá da Manhã: Earth's Own Oat Unsweetened Original. Almoço: Cracker Barrel Light Feta Crumble, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blueberries , Strawberries , Kraft Calorie Wise Coleslaw, Cooked Lentils. Chá da Tarde: Greek Yoghurt. Jantar: VH Soya Sauce, Pbfit Powder Peanut Butter, Broccoli , Sweet Potato , President's Choice Cooked Peeled Pacific White Shrimp, Baked or Broiled Salmon. mais...
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Perdendo 1,6 kg por Semana
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