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Dan terjadi lagi… aku stuck 1 minggu bahkan naik 0,5 kg wajar gak sih? Udh intermitten fasting + workout biasanya ini paling ngaruh untuk stuck aku tapi tetep aja di minggu ini malah naik…
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78,3 kg
Perdidos até agora: 6,2 kg.
Ainda faltam: 23,3 kg.
Dieta seguida: Razoavelmente Bem.
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1200 kcal
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Gord: 55,95g | Prot: 100,73g | Carbs: 81,86g.
Almoço: Beef Heart (Cooked, Simmered) , Cooked Egg White, Tahu Rebus, Mushrooms (with Salt, Drained, Cooked, Boiled) , Baked or Broiled Lobster, Cooked Spinach (from Fresh), Alfamart Nasi Merah. Jantar: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lanches/Outros: Evolene Whey Protein, Soy Milk , Avocado, Milo Sereal, Biokul Greek Yogurt, Kellogg's Corn Flakes. mais...
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Ganhando 1,1 kg por Semana
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