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Hit my protein and fat targets, managed a small deficit. Too many carbs, though. Good day overall.
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84,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Razoavelmente Bem.
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3592 kcal
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Gord: 146,25g | Prot: 179,32g | Carbs: 391,79g.
Café da Manhã: McDonald's French Fries (Large), McDonald's Premium McWrap Chicken & Ranch (Grilled), Butter Braid Cinnamon Pastry. Almoço: Ruby's Diner French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Jantar: Private Selection Wildflower Honey Turkey Breast, Kroger Mozzarella Cheese Slices, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Lasagna Primavera with Grilled Chicken. Lanches/Outros: Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. mais...
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2414 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Fazer Compras - 1 hora e 30 minutos, Dirigir - 1 hora, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 2,5 kg por Semana
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