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5 meals (3 large meals + 2 snacks) seems a lot more effective at keeping me full without adding on a lot of calories or feeling deprived and irritable a lot more than the 6 small meals regimen so far.
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64,0 kg
Perdidos até agora: 8,2 kg.
Ainda faltam: 5,0 kg.
Dieta seguida: Razoavelmente Bem.
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1493 kcal
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Gord: 40,31g | Prot: 126,69g | Carbs: 166,05g.
Café da Manhã: raisins, Apples, Spinach and herbs egg white omelet, casual gourmet chicken sausage, Steel Cut Irish Oatmeal. Almoço: sauteed mushrooms and onions, Wisconsin extra sharp Cheddar Cheese, Greek turkey burger. Jantar: Tuna cake a la Cooking Light, natures own 100% whole wheat sugarfree, Miso Yaki for Fish, wild atlantic salmon. Lanches/Outros: heritage multigrain, blue diamond. mais...
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1987 kcal
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Exercício:
Trabalho Doméstico - 4 horas e 15 minutos, Descansar - 11 horas e 45 minutos, Dormir - 8 horas. mais...
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Perdendo 1,8 kg por Semana
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