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I guess it was a good weigh-day 🙂.
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80,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 19,1 kg.
Dieta seguida: Razoavelmente Bem.
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1926 kcal
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Gord: 84,55g | Prot: 58,58g | Carbs: 241,72g.
Café da Manhã: General Mills Cinnamon Toast Crunch Cereal, Custard Stand Original Recipe Hot Dog Chili, Ice Cream, Chick-fil-A Cheese Sauce, Potato French Fries, Peach, Custard Stand Original Recipe Hot Dog Chili, Kroger Hot Dog Buns, Sugardale Hot Dogs, Dunkin' Donuts Blueberry Cake Donut, Harvest Snaps Snapea Crisps (50g), So Natural Freeze Dried Strawberries, Nabisco Belvita Sandwich Strawberry Yogurt Creme, 7-Eleven French Vanilla Cappuccino, Dole Ultimate Caesar Salad Kit, Chipotle Mexican Grill Chicken Bowl, Great Value Sun-Dried Raisins. mais...
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2073 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 16 horas e 30 minutos, Dormir - 7 horas. mais...
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Perdendo 0,5 kg por Semana
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Histórico de Peso de apelmm
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