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Today is a big day for me. I have officially lost 10lbs. I have had some days where I did better than others, but overall I am really pleased with the results. This is the first diet I’ve tried and seen results. Thanks for all of the support from the FS community. Y’all give me motivation to keep going!
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65,3 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Razoavelmente Bem.
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589 kcal
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Gord: 17,91g | Prot: 19,42g | Carbs: 94,91g.
Café da Manhã: So Delicious Coconut Milk Creamer - French Vanilla, Coffee, Bananas , Calavo Avocado, Red Onions, Boiled Egg, Strawberries, Giant Eagle Cherry Tomatoes, Fresh & Easy Sliced Whole Wheat Bread. Almoço: Lilly's Smoked Tomato & Basil Hummus, Cucumber (with Peel), Wal-Mart 6" Flour Tortillas, Green Giant Fresh Baby Cut Carrots. mais...
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Perdendo 5,1 kg por Semana
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