Jornal de zebdavison, 07 fev 14

I did okay yesterday. I managed to get a tiny deficit, but I ate lousy. Way too much snacking, too much carbs. Today needs to be a high-protein day calorie deficit day, and I need to hit my fat and carb targets.

84,7 kg Perdidos até agora: 0 kg.    Ainda faltam: 7,6 kg.    Dieta seguida: Razoavelmente Bem.

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2809 kcal

Gord: 88,14g | Prot: 195,94g | Carbs: 307,47g.   Café da Manhã: Olympia Valley Large Grade AA Eggs, Pace Picante Medium Salsa, Kroger Boneless Skinless Chicken Breast with Rib Meat, Kroger Frozen Cut Italian Green Beans, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk. Almoço: Kroger Boneless Skinless Chicken Breast with Rib Meat, KC Masterpiece Premium Original Barbecue Sauce, King Soopers Bolillo White Rolls. Jantar: Kroger Mozzarella Cheese Slices, Private Selection Wildflower Honey Turkey Breast, Private Selection Hand Crafted Provolone Cheese, White Rice, Kroger Boneless Skinless Chicken Breast with Rib Meat, Chicken Fried Rice. Lanches/Outros: General Mills Chex Honey Nut Cereal, Enstrom's Dark Chocolate Almond Toffee, Graham Crackers (Plain or Honey, Includes Cinnamon), Kroger Jelly Beans, Kroger Salted Mixed Nuts with Peanuts. mais...

2940 kcal

Exercício: Trabalho Doméstico - 1 hora, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos, Descansar - 8 horas e 45 minutos, Basquetebol - 45 minutos. mais...