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Morning sun is always a positive way to start my day, loving these warm days. Back at the pool today and the struggle is real. But I made it again another 30 laps. Wondering how long it takes before that level because easy, I guess it's just one day at a time! Have a great day everyone. 💜
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103,4 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 37,6 kg.
Dieta seguida: Razoavelmente Bem.
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1313 kcal
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Gord: 29,98g | Prot: 105,17g | Carbs: 163,12g.
Café da Manhã: Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Orange Juice, Tea with Milk, Organika Spirulina, Pbfit Powder Peanut Butter, Bananas . Chá da Manhã: Plums . Almoço: Robert Rothschild Roasted Pineapple & Habanero Sauce, Extra Firm Silken Tofu , Spinach , Catelli Gluten Free Spaghetti. Jantar: President's Choice Cooked Peeled Pacific White Shrimp, Tomatoes, Cucumber (with Peel) , Young Green Onions, Carrots , Mixed Salad Greens, Kraft Calorie Wise Coleslaw, Baked or Broiled Salmon. Lanches/Outros: Pure Protein Protein Bar. mais...
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688 kcal
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Exercício:
Nadar (Moderado) - 40 minutos, Samsung Health - 23 horas e 20 minutos. mais...
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peso estável
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