|
I am surprised I am at 146 after eating all those noodles and having that ice cream last night. That is comforting!
I am glad to know that I can put away the pull up bar for a week. Not looking forward to yoga two times a week though. :(
I am probably going to do some mild cardio today, maybe dig out one of my old cardio dance dvds.
Yesterday someone I just met called me "small". I gave her a confused look, but it still felt good to hear!
Got to get ready for church. Until next time!
|
66,2 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 5,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1026 kcal
|
Gord: 46,29g | Prot: 77,18g | Carbs: 74,61g.
Café da Manhã: butterball turkey bacon. Almoço: Fat Free Mozzarella Shredded Cheese, Kraft Fat Free Cheddar Cheese, Grilled Chicken Breast Strips, mushrooms, fresh express 50/50, tomato. Jantar: thousand island dressing, garlic bread, Cooked Green Cabbage, fresh express baby spinach, mushrooms, tomato, sweet potatoes boston market, salmon, chicken leg. Lanches/Outros: coconut cream pie. mais...
|
|
1964 kcal
|
Exercício:
Hip Hop Cardio - 37 minutos, Descansar - 15 horas e 23 minutos, Dormir - 8 horas. mais...
|
Ganhando 0,6 kg por Semana
|