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What I expected after going out last night. It was probably the wine and ir the clams not sure what was in the sauce it wasn't thick but was a good salty. Sitting at gym and headed in to get in an hour...that is what I am goung to try to make myself do.
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108,0 kg
Perdidos até agora: 4,4 kg.
Ainda faltam: 22,3 kg.
Dieta seguida: Razoavelmente Bem.
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1170 kcal
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Gord: 64,65g | Prot: 122,30g | Carbs: 21,40g.
Café da Manhã: Microwave Ready Bacon Original, Fried Egg. Jantar: Teriyaki Beef Steak Nuggets, Teriyaki Chicken. Lanches/Outros: Crumbled Feta, Boiled Egg, Lettuce, Microwave Ready Bacon Original. mais...
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3118 kcal
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Exercício:
Máquina de Exercício (Moderado) - 35 minutos, Dirigir - 20 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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Ganhando 1,9 kg por Semana
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